Enter into a journey of self-acceptance, compassion, understanding, and clarity.

We discover how to overcome the fear of symptoms, what they mean, and how they can help us let go of and heal from past experiences.

Be guided through inclusive approaches that offer accessible solutions for anybody who will go through, is going through, or has been through the menopausal transition.

Discover why it is never too late to understand our menstrual cycles and how they have taught us to navigate the transition into our second spring.

Learn how to use your emotions, including guilt or grief, as a guidance system to help you make powerful choices that enhance life.

This event offers support from health experts on nutrition, energy, herbal medicine, hormonal health, gut health, anxiety, stress, illnesses triggered or aggravated by hormonal changes, and other techniques that focus on optimising post-menopausal health.