KIM HOLMES

Kim is a yoga therapist, somatic practitioner, and integrative and personal empowerment coach, specialising in trauma, addiction, and women’s health.

Kim is a mother, stepmother, grandmother, daughter, sister, aunt, niece. She has been developing her heart centred business for the past 13 years through higher education, yoga teacher training, untold wellbeing courses, mixing Buddhism and recovery, to finally finding a home in the collective healing space and working with menopausal women.

She tried yoga for many years as a mental health tool only to find that if the mind is too powerful, the body has no defences against it, regardless of how many asanas, meditations, or relaxations you do; actually, it can make it worse. It took a breakdown at 40 years old to finally find and stay on a path towards mind, body, and spirit healing through an embodied approach. Talking and writing wasn’t enough. And this time, yoga worked with the help of what was emerging from books such as The Body Keeps the Score and the work of Stephen Porges.

Kim has developed a non-linear program honouring an individual's experience and physical needs. She uses embodiment practices, repatterning processes, and cellular awakening to help alleviate or eliminate menopausal symptoms and find safety, ease, and flow.