Hi, I’m Kim Holmes, an embodiment practitioner specializing in women’s health, cellular well-being, chronic conditions, autoimmune support, intergenerational trauma, and mind body healing.
With over a decade of experience, I help women in midlife and beyond navigate the profound changes of this stage of life. My approach integrates bodywork, breathwork, neuroplasticity principles, coaching, and energy-based practices to support deep healing and transformation.
In my mid-40s, I began noticing shifts in my mind and body, subtle yet undeniable signs of perimenopause. When I sought confirmation from my doctor, I experienced dismissal. The response left me feeling isolated, confused and abandoned. I started to question myself, wondering if something was inherently wrong with me.
During this time, I experienced a deep sense of grief for the past, present, and future. It was a dark and disorienting chapter in my life. Thanks to my years of training and personal healing work, I had the tools to honour my experience rather than suppress it. I leaned into my knowledge, sought therapy, and connected with other women navigating similar transitions.
I had already worked with incredible teachers, including a female shaman in Peru, who deepened my understanding of the sacred feminine. They taught me how to hold ritual, listen to my body’s wisdom, and connect with the profound power of our planet.
Their guidance helped me embrace this transition as a sacred rite of passage rather than something to be feared or ignored. As I opened up about my journey, I noticed a pattern emerging with friends, colleagues, and clients experiencing similar struggles. It became clear that I was not alone. This realisation was validating and empowering, inspiring me to embrace my path fully and support others through theirs.
