Hi, I’m Kim Holmes

I hold spaces for women through perimenopause, menopause and the wider transitions of midlife using yoga, yoga nidra, embodiment practices, nervous system support and women’s circles.

My own journey into perimenopause began in my mid-40s, when I started noticing subtle but undeniable shifts in my mind and body. When I sought support, I often felt dismissed, confused and alone. Like many women, I began questioning myself and wondering if something was wrong with me.

During this time, I experienced grief, exhaustion and disorientation, but I also began to understand the importance of slowing down, listening to my body and seeking support rather than pushing through.

Through years of personal practice, recovery, training and therapeutic support, I gradually found ways to meet this transition with more compassion, awareness and connection. Much of the work I offer today has grown from that lived experience.

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Over the years, I have been influenced by many teachers, practices and healing traditions that encouraged me to slow down, listen more deeply to my body and approach this stage of life with greater compassion and awareness.

As I began speaking more openly about my own experience, I realised how many women were quietly carrying similar feelings of exhaustion, grief, confusion, change and disconnection.

Again and again, I saw the importance of spaces where women could gather, rest, reflect and feel less alone in what they were moving through.

That understanding continues to shape the work I offer today.

  • My mission...

    … is to help women discover their authentic, vibrant selves through menopause. By evoking the power of healed feminine energy through co-created coaching and body-based healing sessions, we uncover the innate resources that restore harmony, health, and vitality to the body, creating the foundation for an extraordinary “second spring.” Together, we reimagine menopause not as an end but as the beginning that enables you to step into the leadership, clarity, and purpose you know has always been waiting for you.

  • How I work

    What sets my work apart is its integrative approach. I blend embodiment practices, somatic techniques, and cellular regeneration to create a space where mind, body, and spirit align. This process doesn’t just alleviate symptoms; it reconnects you to your true nature, unlocking the clarity and comfort needed to thrive in this second stage of life.

    The work is receptive and more than just personal healing. It’s work that matters for the times we’re living in. Humanity and the planet need the wisdom and leadership of women who have embraced their power.

  • I am here to guide you...

    …not only through menopause but into a future where just having been through this journey means you can lead with confidence, vitality, and purpose within the family, the workplace, the community, the world or all of these spaces.

  • Who I work with

    I work with women aged 45–65 who are navigating the physical, emotional, and spiritual challenges of menopause. Many feel overwhelmed, confused, or anxious about their symptoms, and long for a clearer, more empowering path forward.

Without a safe foundation, change cannot take place.

Menopause is one of the most significant transitions of your life.

Begin with grounded awareness.