KIM HOLMES

Kim is a dedicated somatic therapist, Yoga Nidra facilitator, and integrative personal empowerment coach, specializing in trauma, addiction, and women's health.

Kim is a devoted mother, stepmother, grandmother, daughter, sister, and aunt, passionate about dance, music, nature, plant medicine, and travel. Over the past 13 years, she has built a heart-centered, soul led business around her extensive education in therapeutic yoga for women’s health, blending spiritual, physical, and mental health modalities. Kim has found her true calling in collective healing, focusing on the menopausal transition.

For many years, Kim turned to yoga as a mental health tool, only to discover that a powerful mind can overwhelm the body, no matter how many asanas, meditations, or relaxation techniques she practiced. It sometimes made things worse. At 40, after experiencing a breakdown, she finally embarked on a true healing journey for her mind, body, and spirit through an embodied approach. She realized that talking and writing alone weren't enough. Guided by insights from transformative books like "The Body Keeps the Score" and the work of Stephen Porges, Kim embarked on a journey of overcoming trauma through embodiment practices, ancestral healing, and cellular awakening, which she applied during her perimenopausal transition.

Kim has developed a non-linear program honouring an individual's experience and physical needs. She uses embodiment practices, repatterning processes, and cellular awakening to help alleviate or eliminate menopausal symptoms and find safety, ease, and flow.