Emily Barclay

Early Menopause: Transforming Emotional Eating into Intuitive Eating

Emily discusses the mindset of menopause, what we can do to overcome difficulty and emotional eating.

Bio
Emily started experiencing perimenopause symptoms at 39, but it took over 3 years for her to get answers as to why things were changing. When she finally got the word perimenopause, she set about trying to find support and help, but was unable to find what she needed. To this end, she brought together experts from around the world who help women in this life stage, launching perimenopausehub.com. Her associate Facebook group provides support and friendship to tens of thousands of women. Emily lives in South Norfolk, UK, with her partner and their 5 dogs.