GROUP SESSIONS
What to Expect:
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
YOU NEED TO WRITE AN INTRODUCTION HERE
1:1 Somatic coaching and mentoring is available on request and costed separately.
Weekly Live 30 minute Yoga Nidra calls - First 3 Thursdays of the Month
A personalised Nidra session designed to restore natural body rhythms, reset energy, teach the body how to rest, soothe the adrenals, and enhance creative flow. (Recordings will be available for those unable to attend live).
1 Hour Monthly Collective Healing Calls every 4th Thursday of the month 7 - 8 pm
To attune the nervous system so that you can meet your needs in an unregulated world. To learn how to operate from a coherent, unified energetic field for an intuitive menopause. To deepen connection to self and others in an interdependent way that heals unhealthy attachments and intergenerational trauma.
2 Hour Monthly Embodiment Calls every 2nd Saturday 10-12pm
To explore the masculine and feminine within, engaging in healing our rites of passage. To learn how to transform emotions and grief. To embrace our metaphoric death and rebirth as we step into our second spring, unburdened by past challenges, but channelling them as we become wise leaders guided by inner wisdom. These sessions will also contain practices for physical health, strength, fluidity, and promote cellular growth and wellbeing.