Jackee Holder
Emotions and Change: How nature, walking, and journaling can deepen our emotional language
Jackee talks about how using seasonal language to help us integrate our inner and outer world can ease the menopausal transition.
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Bio
Jackee is an Executive Leadership Coach, Coach Trainer, Coach Supervisor and Creativity Expert working across a range of sectors, including the NHS, further education, higher education, media, public sectors and cultural and creative industries.
Her creative and intuitive approach brings learning and training alive, whilst offering skilful facilitation and embodiment of coaching and personal development in real and practical ways.
Over the last ten years, Jackee has really enjoyed integrating more nature inspired activities into her coaching, supervision and facilitation.
From humble beginnings, firstly as an early morning South London runner, to clocking up over 20 years of early morning walks and over 10,000 miles in distance across the London urban landscape, she has experienced first hand how generous and restorative nature in the city can be.
Jackee is the author of 49 Ways to Write Yourself Well, Be Your Own Best Life Coach and Soul Purpose. She has been a contributing writer to several books including Inside Creativity Coaching and The Creativity Workbook for Coaches edited by Eric Maisel.
Her work has been featured in several magazines and journals including Red, Mslexia, Coaching at Work and Coaching Today. Jackee is currently a regular contributor to Psychologies Magazine with her monthly ‘Writing to Flourish’ feature.