Karen Brody
The Power of Daring to Rest in the Menopausal Years
This fascinating conversation will illuminate you on the power of rest and how life can be when we function from a rested body.
Special Summit Offer
A 34 minute Daring to Rest Yoga Nidra
Bio
Karen Brody is a mother, author, the founder of Daring to Rest, a global community dedicated to rising up rested. In 2003 she was having severe panic attacks, parenting two small children (one neurodivergent with high needs), and felt completely burnt out. Two years later everything changed. How? It wasn't any fancy tracking gadgets for better sleep - it was through daring to rest.
For over two decades she has offered personal rest programs for women and taught a popular Daring to Rest Facilitator Training & Certification Program born from her belief that rest is the kind of medicine - and 'kind medicine' - we need for our weary times. Karen is also the author of the book, Daring to Rest, and host of the Daring to Rest Podcast.
She passionately believes that we need to find ways to opt out of the busy matrix that keeps us in a cycle of fatigue and elevate the power of rest, slowing down, and dreaming because rested people create rested homes and a rested world.
You can learn more about Daring to Rest at daringtorest.com