Kate Codrington

The Symptoms Keep the Score: the magic that can happen when we deepen our relationship with symptoms

Kate helps us define the different cycles of menopause, how not to ignore our emotions and what we can do to support our systems in a busy world, when our inner world is calling.

Bio
Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it’s the first book to give a psychological map for menopause, one of the top ten self-help books of 2022 according to The Independent. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based yoga nidra sessions, hosts Life - An Inside Job podcast, has been a therapist for 30 years and creates multi-level art textile projects. When she’s not doing these things, you’ll find her playing in her compost heaps.