Le'Nise Brothers
You Can Have a Better Perimenopause
Le’Nise is an oracle of all things hormonal and nutrition. She also makes us aware of why hormones and changes at perimenopause can feel like ADHD.
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Bio
Le’Nise Brothers is a yoga teacher and registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. Le’Nise works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal.
Le’Nise is also the host of the Period Story podcast, which aims to break taboos around menstrual health, hormones, perimenopause, menopause and beyond.
Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, She’s Lost Control, Holland & Barrett, MindBodySpirit Festival, AB InBev, Well Fest Ireland, Wilderness Festival, Channel 4, Omnicom Media Group, Boden, Ebay and TikTok.
Her first book You Can Have A Better Period was released in March 2022.