Ruth Goodwin

Post-menopausal recovery: Regain your energy, reclaim your body, and exercise your mental agility

Ruth clarifies that the postmenopausal body recovers after menopause, discusses what exercise can help, and that it is an opportunity to embrace the best version of ourselves.

Special Summit Offer

Apply to join Ruth’s FREE menopause Facebook group Menopause Mastery to receive access to a five day weight release course, based around videos, and an adjoining PDF.

Bio
Ruth has been in the health and wellbeing arena for over twenty years, and in the last four has focussed solely on coaching, teaching and helping ladies in the perimenopause, and beyond life phases. She coaches both individuals and groups to 'Master Their Menopause' and embrace the change that mid-life brings. Her main focus currently is running 90 Day Transformation Group Programmes, to create major shifts, and new habits, offering ladies the tools to empower themselves moving forwards.

Connect with Ruth
Facebook