Ruth Goodwin
Post-menopausal recovery: Regain your energy, reclaim your body, and exercise your mental agility
Ruth shares her inspiring journey of becoming a bodybuilder and entering bikini contests later in life, fearlessly embracing the challenge. While bodybuilding may not be for everyone, she offers valuable lessons on exercising and eating for longevity, strength, and vitality.
Special Summit Offer
Free access to Ruth’s Facebook Group
Bio
Ruth has been in the health and well being arena for over twenty years, and in the last four has focussed solely on coaching, teaching and helping ladies in the perimenopause, and beyond life phases. She coaches both individuals and groups to 'Master Their Menopause' and embrace the change that mid-life brings. Her main focus currently is running 90 Day Transformation Group Programmes, to create major shifts, and new habits, offering ladies the tools to empower themselves moving forwards.