Sati Katerina Fitzova

Embodied Menopause: Navigating Changes, Mental Health and Emotional Wellbeing

Sati discusses embodiment as a way of meeting emotional and mental challenges during perimenopause and menopause through connection to our body, with an invitation to become embodied and more accepting of who we truly are while ageing, recognising the symptoms, and allowing the past trauma healing.

Bio
Sati shares her life between Exeter, Devon and Costa Rica. She is a writer, trauma healer, craniosacral and breathwork therapist, doula and a facilitator of embodied presence and cyclical awareness workshops. Besides her formal training in Europe and the UK, she has been actively engaged for over 25 years with various tribal traditions and mystery schools, implementing in her work the diversity and perspective of ancient cultures, art and traditional ways of healing.