Valerie Lewis
Grief, loss, and Surgical Menopause: What we are not told about menopause.
Valerie talks about her experience after undergoing a hysterectomy. How HRT changed everything after battling with symptoms for five years, and how during times of transition we can experience a sense of loss and grief. Valerie offers 1-2-1 self-care sessions where the client can explore concepts of self-care and self-love, thereby working towards developing and creating personalised holistic self-care plans.
Bio
Valerie is a 63 years old semi-retired multi-passionate individual! She is currently doing some part-time freelance virtual assistant work and commercial/lifestyle modelling.
She is certified as a Life Coach and Wellbeing Coach, and also trained to provide Grief Coaching. She is also a certified Holistic Massage Therapist, Reiki Practitioner and Intuitive Reader.
She likes to blog about things that interest herself and others – from style and fashion, alternative/holistic therapies, creativity, spirituality, to navigating and embracing life at midlife and beyond. As we journey through our lives, it is inevitable that losses (death and non-death related) and associated grief will cross our paths, of which she writes about too.